Intellectual Wellness

Source : http://www.definitionofwellness.com/

The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community.

Travelling a wellness path, intellectually you'll explore issues related to problem solving, creativity and learning. You'll spend more time appreciating and thinking about the scenery along the path pursuing interests, reading books, magazines, and newspapers. You'll discover a natural interest in keeping abreast of current issues and ideas. As you develop your intellectual wellness curiosity, you'll actively strive to expand and challenge your mind with creative endeavors. On your path, you'll begin to see problems and challenges not as stumbling blocks but stepping stones.

As you travel the wellness path, you'll begin to believe that intellectually :

• It's better to stretch and challenge our minds with intellectual and creative pursuits than to become self-satisfied and unproductive.


• It's better to identify potential problems and choose appropriate courses of action based on available information than to wait, worry and contend with major concerns later.