Cocoa Collagen

The best product for Your Physical and Inner Health

A friend recommended me to consume the product. At first, she just gave me 1 sachet for free.

After drinking it, I found that the taste is good and I'm physically fit. Then, I tried to buy 1 set which is about RM20. Now monthly I make sure to buy 1 package which consist of 3 boxes. This is the product I would recommend women (married) to consume it, specifically to take care yourself, your marriage and husband. The price is about RM59, RM58, RM57 in the open market. Sometimes, in the net, people offer RM45 but I never try buying from such source.

Products for your personel health

These are the products I consume to maintain my personel health.

1. Calcium Milk

2. EPO + Omega Fish Oil

May be yours are different. Just sharing the information.

Wellness Definition

This is an article from www.thewellspring.com, it defines wellness as :

• Wellness is a choice- a decision you make to move toward optimal health.
• Wellness is a way of life - a lifestyle you design to achieve your highest potential for wellbeing.
• Wellness is a process - a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
• Wellness is a balanced channeling of energy - energy received from the environment, transformed within you, and returned to affect the world around you.
• Wellness is the integration of body, mind, emotions and spirit - the appreciation that everything you do, and think and feel and believe has an impact on your state of health and the health of the world.
• Wellness is the loving acceptance of yourself.

In short, wellness is basically taking care of yourself.

Komponen Kesejahteraan (Wellness)

Menurut Ng Haw Kuen, Wellness/Kesejahteraan bukan sahaja bermaksud bebas dari penyakit dan keuzuran, malah ia juga melibatkan aspek kesejahteraan fizikal, mental dan sosial. Beliau menyenaraikan 8 komponen dalam model kesejahteraan.

1. Kesejahteraan Sosial - Kesejahteraan hubungan individu dengan orang lain, komuniti dan
masyarakat.

2. Kesejahteraan Emosi - Kesedaran dan penerimaan perasaan diri sendiri dan orang lain serta
kemampuan menguruskan, mengekspresi dan integrasi perasaan.

3. Kesejahteraan Fizikal - Mengekalkan kecergasan dan kekuatan badan.

4. Kesejahteraan Intelek - Perkembangan pengetahuan dan penggunaannya untuk mencapai
kesejahteraan hidup.

5. Kesejahteraan Rohani - Kesedaran tentang hubungan harmoni dengan alam semesta.

6. Kesejahteraan psikologikal - Sikap optimis atau positif terhadap pengalaman hidup.

7. Kesejahteraan pekerjaan - Kepuasan dan kekayaan hasil dari pekerjaan serta peluang eksprerasi nilai.

8. kesejahteraan persekitaran - Stabiliti antara rumah dan pekerjaan serta hubungan individu dengan alam sekitar dan komuniti.

Wellness

Irrespective of age, one of the greatest challenges we face nowadays is to achieve and maintain great health. Excellent health is a combination of several factors: good nutrition, weight control, exercise, stress management, good sexual health, adequate sleep and balanced lifestyle.

I have found that personel wellness is about taking care of your health, be it physically, mentally and financially. Stay Fit. Stay Young, Age gracefully.