Products for your personel health

These are the products I consume to maintain my personel health.

1. Calcium Milk

2. EPO + Omega Fish Oil

May be yours are different. Just sharing the information.

Wellness Definition

This is an article from www.thewellspring.com, it defines wellness as :

• Wellness is a choice- a decision you make to move toward optimal health.
• Wellness is a way of life - a lifestyle you design to achieve your highest potential for wellbeing.
• Wellness is a process - a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
• Wellness is a balanced channeling of energy - energy received from the environment, transformed within you, and returned to affect the world around you.
• Wellness is the integration of body, mind, emotions and spirit - the appreciation that everything you do, and think and feel and believe has an impact on your state of health and the health of the world.
• Wellness is the loving acceptance of yourself.

In short, wellness is basically taking care of yourself.